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Truck Driver Stretching Exercises

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This article will outline how you can stay fit while driving a truck by providing some options for exercises that can be done both inside and outside of your vehicle. These exercises will help to strengthen your muscles in specific areas that you will need as a driver of commercial box trucks.

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It is essential to do stretching exercises to relieve tension and reduce.

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Truck driver stretching exercises. There are a number of ways you can stay fit while on the road: Consistency and accountability are the keys to truck driver fitness. Since the job of a truck driver requires long periods of continuous sitting, they are at especially high risk.

Here are 5 quick exercises you can easily perform on the road without any equipment: S882 | ©saif 12/17 3 6 9 4 1 7 5 2 8 10 11. Stretching tips for truck drivers.

As a truck driver, you spend most of your time on the road, making it a challenge to stay fit. Then, rotate your body away from the truck. Though the nature of the truck driving job can make it difficult to work out frequently, regular exercise will prevent health issues caused by inactivity, and it is good for the overall wellbeing of your body and mind.

Truck drivers can sit for up to 11 hours per day, so it’s common for them to experience things like back pain and neck pain. If you don’t already have a workout routine, an easy way to start is with stretching. Place your hands on your hips, behind your back.

Finding an hour or more during the day to exercise might feel impossible. Having a spouse, close friend, parent or even older child help can ensure success. Your time is limited and access to equipment is a problem.

Hand stretches can help relieve some of the stiffness or pain related to steering all day. An active lifestyle is a vital key to fitness, but sometimes it feels like exercise doesn’t fit into your day. One of these groups is truck drivers who spend long hours on the road and have limited access to exercise facilities.

The truck driver workout also includes truck driver exercises to strengthen your legs, arms, shoulders, back and chest so you can pick up heavy objects and produce more force during pushing and pulling movements. Ask someone else to keep you accountable for your exercises. While it may seem relaxing to spend your working days sitting and cruising the highways of america, professional truck driving can take a toll on the body — especially in the form of bodily aches and pains.

Stretching exercises also are relaxing and can provide much needed stress relieve for truck drivers. Stretches for the professional truck driver When doing stretching exercises you should feel a mild tension during a stretch, but never any pain or discomfort.

Practice these easy stretches regularly to stay healthy and reduce injuries. Posted on may 1, 2015 by matt d'aquino. Continue reading for some of the top stretches for truck drivers or watch the below video of physical therapist caleb vizina demonstrating and explaining each stretch.

Driving for hours on end can be brutal on a truck driver’s back, shoulders and especially neck. That’s because long periods of sitting with your arms and legs outstretched (driving) places extra strain on your body’s joints and muscles. Dealing with truck driver neck pain truck driver neck pain is….well, a pain!

It is important to breathe normally and avoid holding your breath during stretching exercises. The healthy trucker brings you a set of exercises we've specifically designed for truck drivers using minimal equipment. Moreover, if you want to practice the best stretching plan for your.

As we all know, there’s nothing worse than a pain …. But that doesn’t mean you have to just sit and wait for back pain to happen, and just accept it. Standing beside your truck, place one palm against the side of your truck and extend your arm slightly with a bend.

17 stretches for truck drivers Why doing exercises for truck drivers is beneficial: Loosen up those muscles with these stretches!

Stretching is very important for the professional truck driver. Used to stretch your arms and chest this type of stretching can be done while laying in bed! Thehealthytrucker.net has a plan to drive away back pain with five helpful exercises.

4 stretches to reduce truck driver neck pain. Repeat with the opposite arm. Yes, as a driver you’re going to spend lots of hours sitting behind the wheel.

For more information, check out these examples of stretches for truck drivers, along with these examples of stretches for long car rides. Daily stretching can spare the drivers from using a truck driver back brace, and other, more permanent health issues. Truck driver resources special thanks to terry leavitt, leavitt’s freight service based on techniques developed by exercise therapist, tom garger, ba for best results, hold each stretch for a minimum of 45 seconds.

Don't worry if you feel some discomfort while stretching at first.

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